Here is the recipe from today’s Healthy Choice class. As a variation we added strawberries.Best,
Joanne
healingheartsrecreational@gmail.com

Vanilla Honey-Nut Smoothie

from Cooking Light
Smoothie-ck-682952-l Dots-305x2

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Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

  • YIELD: SERVINGS (SERVING SIZE )

Ingredients

  • 2 cups of vanilla low-fat frozen yogurt
  • 1/2 cup of vanilla soy milk
  • 1/2 cup of fat-free milk
  • 1/3 cup of cubed soft silken tofu
  • 1 tablespoon of creamy peanut butter
  • See all ingredients
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